Taking care of you begins with the positive messages you give to yourself. Just as you would not appreciate another person talking down or negatively towards you, you should expect the same of yourself. How we treat ourselves from the inside out sets the tone for the kind of life we ultimately live. If we consistently and consciously tell ourselves that we are not good enough, that we don't deserve more or that we can't accomplish a goal, then our obedient subconscious will do its best to make those things so. A better approach to self-care is to consistently give ourselves messages that align with how we see the best versions of ourselves to be. Take some time TODAY tell yourself that you are good enough, that you deserve to be your best, that you can accomplish any goal you work hard on and that you are amazing on purpose!!!
My goal is to take the time to focus on another "ROSE" in need and seek ways to bless, support and encourage her through her current challenges.